June Jumpstart!: Gym Time!!

Wednesday, January 9, 2013

Gym Time!!

I may not have lost as much as I wanted to BUT I have gotten into the habit of going to the gym six days a week!! I find it funny that whenever I put my workout clothes on my boys yell "GYM TIME", grab their bags (superman lunch pals of course) and run to the car. It helps that they have enjoyed going as well:)

1 comment:

heather_herrickJanuary 12, 2013 at 8:01 AM
Sweet! Gym Time! Good habits are going to make the most difference in the long run, so keep on keein' on!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.