June Jumpstart!: Week 9 Standings

Monday, January 7, 2013

Week 9 Standings

Hello Hotties! Hope everyone's final full week in the competition is going well!

We had some burning numbers last week . . .people are saying goodbye to their holiday schedules and kicking it into high gear!

1. Amanda 1051.5
2. Mandy1043.5
3. Leisel 937.5
4. Cindy 903.5
5. Tamara 898
6. Sariah 876.5
7. Heather 868.5
8. Elise 840.5
9. Melanie 553.5
10. Sarah . . . I didn't hear from you-you stinker!

Honorable mentions this week go out to Amanda who lost 3 inches, Mandy who lost 2.3 lbs and 2.25 inches, Cindy who lost 2 lbs and 3.5 inches, and Elise who reached her year long health goal and lost 1.4 lbs and 1 inch.

Amanda, Mandy, Leisel, and Cindy earned all 84 points possible for their healthy habits and group and personal challenges. Great job girls!

2 comments:

CindyJanuary 7, 2013 at 8:29 AM
Hang on, when does this challenge end? Is this the last week?
ReplyDelete
Replies
MandyJanuary 7, 2013 at 6:38 PM
It is neck and neck! I love it!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.