June Jumpstart!: A few good things...

Wednesday, January 9, 2013

A few good things...

I am feeling happy about a couple things today:
1) for the past couple years, when I fall asleep hard and end up on my back for a few hours, my back HURTS when I wake up (because of my weight). So, I usually sleep on my sides. For the past couple weeks, I have woken up occasionally on my back with no back pain. hooray!

2) Today I was in a hurry to get dressed to volunteer at my daughter's school so I grabbed some old jeans. When I went to use the restroom, I pulled the jeans off without unzipping them! They used to be fitted! Time to go shopping...

1 comment:

heather_herrickJanuary 12, 2013 at 8:02 AM
So awesome! Thanks for sharing those successes!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.