June Jumpstart!: Week 9 Report

Sunday, April 7, 2013

Week 9 Report

And here we go ladies! Next time you see the results up it will be the END of our competition and I will be doling out reward $$! Who is pumped? I'm so excited to see how everyone did.

Erin - 801
Stephanie - 794.5
Megan - 784
Amanda - 775
Sariah - 704.5
Heather - 703
Keri - 608

Is anyone shocked that Erin had another perfect week? No? Yeah, me neither! Way to go Erin! You guys should see how her clothes are practically falling off of her! Actually, I would love to see any "after" pictures anyone feels like sharing.

We're almost done. Lets get this ladies!

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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.