June Jumpstart!: Week 8 Results

Tuesday, April 2, 2013

Week 8 Results

I know what you're thinking! (Something along the lines of GEEZ. IT'S ABOUT TIME!) You'll have to excuse my crazy hectic Easter (plus writing a talk for church. For Easter Sunday. No pressure or anything.) Our unflappable Erin has another perfect week to be proud of. Wow Erin, you inspire me! In fact, you all inspire me. Way to stick with it ladies!

1. Erin - 712
2. Stephanie - 707
3. Megan - 695
4. Amanda - 687
5. Heather - 629
6. Sariah - 627.5
7. Keri - 539

This week we lost Elise, Liz, and Sarah. Good luck with your future endeavors ladies, and don't be strangers!

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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.