June Jumpstart!: I'm back....

Thursday, April 4, 2013

I'm back....

I survived!!! Thanks to a second round of the flu on vacation, I didn't gain any weight! ;) I'm tryin to see the positives.

So, I feel like I have been working pretty hard these past 9 weeks...so this week I am going to have my personal challenge be rewarding myself with some "me" time each day. Maybe I will paint my nails, read a book or take a bubble bath...not sure. But I think I deserve some self time.

It has been such a motivatin past few weeks, especially with some strong competitors! Thanks everyone for all the support and words of advice!

Have a great last week!

1 comment:

heather_herrickApril 8, 2013 at 9:12 AM
Sorry about the flu, but good job!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.