June Jumpstart!: icky!!!

Wednesday, April 10, 2013

BIKRAM YOGA: for people who want to sweat out every sin they EVER committed!!

UnknownApril 10, 2013 at 4:51 PM
I have been wanting to try that for so long!
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Happie GirlieApril 10, 2013 at 9:50 PM
The studio next to the ARC is doing a special this month for their ten year anniversary--$25 for 30 days of unlimited yoga. (Take a towel.)
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heather_herrickApril 12, 2013 at 9:49 PM
I had a friend in New York who did 30 days of Bikram Yoga, every single day! She lost 20 lbs! I don't think I want to do it unlimited, but I would like to try it. I'm going to have to look into it. Always fun to discover a new way to torture myself ... rigth?
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.