June Jumpstart!: New Diet

Thursday, April 11, 2013

New Diet

So, I've done Paleo, and I've tried the Virgin Diet. Both are extremely restrictive and made me miserable (even though when I did Paleo a year ago I lost 20 pounds). I got a very basic meal plan from a guy at Max Muscle and I am feeling wonderful and I've dropped 3 more pounds! It's all food that I normally would eat anyway and I get 6 meals a day. When I get home from work, I'll scan and post it for you all in case you might be interested.

3 comments:

UnknownApril 11, 2013 at 10:37 PM
Woo-hoo! 3 lbs yay!
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heather_herrickApril 12, 2013 at 9:48 PM
I'd love to see his suggestions. Congrats on finding something that is working for you, moderate, and doesn't make you feel deprived and miserable.
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StephanieApril 12, 2013 at 10:46 PM
I'd like to see it to if you get a chance to post it!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.