June Jumpstart!: I was dancing as soon as I heard.

Sunday, June 1, 2014

I was dancing as soon as I heard.

First of all the Young Women who planned the Ward 5K rock! It was such a great idea, I would love to do that again. I enjoyed the chance to work towards a goal and succeed. Thank you Heather for putting this together and helping us all be better! Good Luck everyone. By the way Fitness Blender on You tube is fun an awesome. They have health tips, health myth busters, and works outs that are fun and flexible.

2 comments:

heather_herrickJune 1, 2014 at 9:57 AM
Thanks for the fitness blender tip. I'm excited to check it out! Loved seeing you pull Amellia in your bike trailer yesterday! Way to go all the Bodes!
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StephanieJune 1, 2014 at 8:21 PM
I'm excited to try out fitness blender too! Thanks for sharing!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.