June Jumpstart!: Heather's Week 1 Point Total & Week 2 Personal Goal

Friday, June 6, 2014

Heather's Week 1 Point Total & Week 2 Personal Goal

I earned 69 points this past week.

My personal goal for the upcoming week is to do a modified Phase 2 of the detox cleanse. I have felt pretty good, so I figure, I'll go for it. The modifications are just to allow for my continued workouts. The calories are pretty sparse on the cleanse, though there are more this next week, so I like to go to it with an attitude that I can eat an extra potato, apple, banana, or handful of raw almonds if I need it.

When looking at my calorie intake on LoseIt from this past week, I've only had between 800-1,000 calories each day. And all days except for one I've had at least 60 minutes of vigorous exercise. I'm still alive!

Anywho, I'm excited to receive everyone's reports & hear about your goals for the upcoming week.

2 comments:

Susan LewisJune 6, 2014 at 4:07 PM
Wholly cow girl, you are a different kind of crazy!! It takes a strong person to do a detox and still function amongst the living. Please don't make that next weeks goal. haha
Keep it up though, nice job!!
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StephanieJune 12, 2014 at 3:09 PM
I'm impressed with this cleanse...I think I may need to try it in July.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.